time and sleep in Book Two

I think I slept 18 or 20 hours yesterday. And today I feel like I am on track, back to self, back to normal. It’s been rough. Coming home is always a little jarring. a 12 hour time change, not to mention the weather and the air, the air so dry here after the humid and salty air of Kaohsiung.

And it doesn’t really matter if I am on the correct time zone or not. If my afternoon nap lasts 4 hours instead of twenty minutes, that’s fine. In fact I think it would be great if I could have two four hour naps every 24 hours essentially turning one day into two.

At one time in history, people did get up in the middle of the night for a few hours. I read that somewhere. There are lots of different sleep styles. I know because I changed from the traditional western one to the Taiwan one with a short nap after lunch.