The Art Of Letting Go.
I am committing to finally letting go of my relationship with Mike.
By letting the relationship go, I’ll feel less stressed and less discouraged. I’ll also feel better about myself with great self confidence and a more positive outlook regarding my potential.
It’s possible my mind might resist after all i been holding onto my relationship with Mike for almost 14yrs. I identify with the pain. I also idealize healthy co parenting despite knowing the ideal is impossible. I alone have the power to make this decision. I alone get to decide to let go have my Relationship with Mike.
Part two.
I wrote down what i was letting go of.
I felt -sad
- Anger
- Anxious
- Guilt
I snapped on the kids
I told them to be quiet i was doing something
I focused to much on what they were doing
I lost my train of thought
Part Three
I was upset and snapped on the kids I used the anger as an excuse to keep telling them to be quiet and then because i was feeling anxious I gave short annoyed answers.. Then when i got a reaction i felt guilty and laughed it off.. I went into self defense and self protection because dealing with emotions and letting things go is hard in the future i will focus on letting it go and reacting in a calmer manner with the kids.
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