***Hey everyone,
Here I will share my story of how I discovered my anxiety and how I am fighting to overcome it.
I had the first panic attack when I was 15 . My parents and relatives were shouting like hyenas in the middle of the night. I woke up frightened and started to panic. My body froze and I couldnt breathe properly. My muscles started to twitch and I was in unbearable pain. It lasted for 10 or 15 mins. My aunt came and provided me water. I calmed down after a few minutes. This was the first time I thought I was going to die with fear. However nothing happened to me. I only felt tired after too much of restlessness.
Did you ever face such things?***
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