an experiment in Weight Watchers Program sharing
- Aug. 2, 2014, 6:16 p.m.
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- Public
When I finish with the food I already have (can't bring myself to throw out food that's still good), I will try to stop eating milk and wheat.
They can both cause bloating, and I want to see if avoiding them will make a difference. Hmm, no yogurt??? (I am emergency room level allergic to soy milk and almonds) No milk in my coffee? Maybe just no coffee... I can have green tea instead.
I often get non-wheat pasta - Trader Joe's has a variety of choices there. I am alright with soy cheese (go figure) and there are other non-dairy cheeses. Then there are various breads with no wheat - spelt comes to mind.
I'll see if it makes a difference. This is a huge midsection to be lugging around, for sure.
8 Comments
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raeven ⋅ August 02, 2014
I would suggest giving one of them up at a time for a period of time and see if that makes a difference instead of giving them both up.. that way you can pinpoint what might be causing these issues. Good luck!
Darcy0207 from OD raeven ⋅ August 03, 2014
that does make sense. It's difficult to give up wheat because it's in everything; and difficult to give up milk since I love my coffee. Ah, to choose.
woman in the moon ⋅ August 03, 2014
Giving one up at a time is good advice. When I gave up wheat and sugar I gave up wheat first for a month, then sugar. I haven't tried giving up dairy mainly because I get a fair share of protein from cheese. I need to write an entry about my food choices.
Good luck with yours!
Darcy0207 from OD woman in the moon ⋅ August 03, 2014
I dread it, but the belly is out of control. I've read that milk and wheat are often the culprits... oh, yes, and sugar... THAT'S not going to happen...
Ragdolls ⋅ August 03, 2014