Day two.
Emotional hangover. Don’t hate, they exist. I am having one right now, and it is day two of it. I have begun to realize that when I get into an argument with a loved one, I have an immediate withdrawal and a sense of loneliness. Now, I am not a fighter, but I will fight back. Yesterday, I was a HOT mess. I need to figure out a way to toughen up. I hate that little phrase, but I could use some thicker skin. I allow what others think of me to affect my overall well-being too much. Hence the desire to loosen up in social situations with a glass or two of wine.
Speaking of wine, we did not drink any last night! yay. Granted there was none on hand and I finished what was on hand in the late afternoon (I had the day off work so no judgment is needed). I noticed I struggled to fall asleep. That being said, I did try to go to sleep earlier than normal because I was A, bored, and B, my eyes were heavy from crying and emotion during the day. I’ve been drinking more lately, and I think it is from pure stress. I have to figure out other ways to release that. Please do not tell me to exercise, I’m working on that too.
I have all these thoughts and habits I want to change/start and it is overwhelming. Where to begin? Right now, this little detox seems like a good step. The first steps are always the hardest.
Edit on 3/22 to add video
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