Breathing in I write

Breathing is in itself a beautiful exercise

Feel the air coming in and out your nostrils, Is it hot or cold, Hear the incoming and outgoing air moving through your respiratory tract, how loud or soft is it, See your chest rising up and out and down and in as the air passing in and out, Notice the effort you take with each inhale and exhale to expand and contract your chest, Give thank you to your diaphragm for the breaths you take

Breathing soothes the soul

Goodnight