Tuesday in Diet and Exercise

Tuesday Good Things I did for me Stayed in calorie range Zumba Water Walked with Gina

Gratitudes a good visit with Gina

I did do a bone headed thing tonight though. One of my reasons for losing this weight is to feel confident about myself and like myself enough to stop being a hermit. Well Im so focused on my goal I turned down a friend at Zumba who said we should go out to eat after Zumba next Tuesday since its my birthday. I automatically said no because I didnt want to deal with the calories. I think Im going to tell her Thursday at Zumba if the offer is still good I would love too.