Today in Evening thoughts

I was at home all day today. Because now I don’t have to get up early to go to work, I started to go to sleep later and later, up to 2am. Hopefully today I will manage to go to sleep before midnight though.
I discovered that morning and evening routines help me a lot. They give me the feel of control. Without them, I fall into chaos in thoughts, I start to think too much. Among other things, my evening routines include 30 mins of composing or drawing. Tonight it was music. Everything goes great when I compose separate musical phrases. But I don’t know how to join them together and how to make music bridges (?). I should find and watch a workshop on this topic.