At STL Trim, your path to sustainable change starts with a real conversation about where you’ve been, what motivates you now, and how you want to feel in the future. Our team offers thoughtful guidance across three connected pillars Medical Weight Loss, Fitness, and Healthy Aging so your plan isn’t just tailored, it’s truly personal. We begin with a one-on-one consultation to understand your previous efforts and current challenges, then design a roadmap that aligns with your strengths, schedule, and comfort level. Whether you’re aiming to improve daily energy, reshape long-term habits, or prepare for an active next chapter, our approach is designed to meet you where you are and move with you as your needs evolve. With a focus on accountability and clear next steps, we help you build momentum that lasts. For clients seeking structured support, our emphasis on medical weight loss integrates professional oversight with practical lifestyle strategies, ensuring your progress is guided, measured, and responsive. Our Fitness support prioritizes safe progression and functional movement, while Healthy Aging zeroes in on vitality,

resilience, and quality of life so you can stay engaged with what matters most. Every plan is developed to be realistic and repeatable, reinforced by coaching that respects your time and goals. From nutrition strategies to activity planning and habit-building tools, you’ll gain a framework that turns intentions into daily wins. If you’ve tried to make changes before and found the results hard to maintain, our process is built to help you course-correct without judgment and keep going with confidence. Take the next step toward a healthier future schedule a consultation and explore how a guided, personalized path, including medical weight loss, can support your Fitness and Healthy Aging goals with clarity and consistency.

Contact Us
Address: 425 N New Ballas Rd, Ste 207, Creve Coeur, MO, 63141
Phone: (314) 455-8746
Website: https://www.stltrim.com/
Hours of operation: Monday to Thursday: Hours: from 09:00 to 16:00
Friday: Hours: from 10:00 to 14:00
Saturday & Sunday: Closed