Coffee laced with lemon has garnered a lot of attention for its purported weight loss benefits. However, this TikTok trend has more hype than science behind it.

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Fortunately, there are many low-calorie options out there that can boost your metabolism and aid in weight loss. Check out these delicious elixirs that will help you shed unwanted pounds.

Cinnamon Coffee

The combination of cinnamon and coffee is one of the most popular healthy elixirs for weight loss. The two ingredients can help boost metabolism, suppress appetite and curb cravings to support a healthy diet. Cinnamon also has anti-inflammatory properties and is rich in nutrients like fiber, calcium, manganese, iron and vitamin K. Adding cinnamon to your morning cup of coffee is an easy way to enjoy this tasty treat without adding sugar or other high-calorie ingredients to your diet.

When mixed with black coffee, cinnamon can heighten the flavor of this caffeinated beverage and add a natural sweetness that is ideal for those who are trying to cut back on their sugar intake. According to Lifehacker, you can add cinnamon to your brew by stirring in a teaspoon of the spice or placing a cinnamon stick in your cup while it is brewing.

The addition of cinnamon to your mug can also help improve focus. Research conducted at Wheeling Jesuit University found that simply smelling the spice helped boost cognitive processing and overall brain function, making it an excellent addition to your morning joe. Having the extra boost of focus can help you stay on track with your health goals and keep you from overindulging in unhealthy snacks or meals throughout the day.

Lemon Coffee

A popular trend that’s circulating in TikTok videos is a lemon-infused coffee that’s touted as a weight loss solution. But does it really work?

Lemons are a great source of vitamin C, which helps boost the metabolism and reduce appetite. Additionally, lemons are rich in alkaloid caffeine, a natural stimulant that can suppress hunger and increase alertness. Together, these ingredients can help suppress the production of ghrelin, a hormone that stimulates hunger and appetite.

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However, experts say that there is no evidence that adding lemon to coffee has any calorie-burning effects. Furthermore, drinking lemon water can lead to dehydration. Therefore, experts recommend replacing it with a healthier option like black coffee or collagen — both of which are low-calorie options that can help boost hydration and support weight loss.

Ultimately, the key to losing weight is a healthy diet, physical activity and getting enough sleep. Moreno adds that if you’re looking for a magic potion that melts away pounds, it’s better to stick with black coffee than a lemon-infused beverage.

Drinking lemon-infused coffee can also be difficult for those with heartburn issues. In addition, drinking a large amount of this beverage can cause dehydration and may even lead to diarrhea. For this reason, it’s important to stick with coffee in moderation and avoid taking up any challenges that could have negative health ramifications.

Peppermint Coffee

Peppermint and chocolate are a classic combination, whether it’s York peppermint patties, mint chocolate chip ice cream, or this peppermint mocha recipe. Despite its festive flavor, this drink can have a lot of calories, especially if you add whipped cream or cookie crumbles. However, by making a few simple substitutions you can save on calories and enjoy this hot drink without the added fat and sugar.

To make this coffee, heat a cup of milk (any type is fine, although skim, soy, or almond will keep the calorie count down). Stir in vanilla extract, granulated sugar, cocoa powder, and peppermint extract. Mix well and pour into a mug. Top with a light sprinkling of whipped cream or a dairy-free alternative, like coconut whipped cream. For more garnish, try a drizzle of chocolate sauce or crushed candy canes.

Peppermint is a natural appetite suppressant, so it can help you stay on track when trying to lose weight. It also has a natural pain reliever that can soothe a sore throat and reduce inflammation in the joints to ease aches. Moreover, it contains the anti-inflammatory phytonutrient curcumin, which is associated with lower rates of obesity and diabetes. This makes it a great addition to this low-calorie fitness drink. Moreover, it helps fight digestive issues, like indigestion and gas. The scent also enhances mood, and is good for relieving stress.

Green Coffee

Among the latest weight loss fads to hit mainstream popularity, green coffee is the product that is being touted to be most effective for weight loss. The reason behind this claim is that the unroasted coffee beans in green coffee extract are said to boost metabolism and act as a diet suppressant, all without any side effects.

Green coffee beans contain a compound called chlorogenic acid, which boasts potent antioxidant and anti-inflammatory properties. This compound is said to help in weight loss by slowing down the absorption of sugar from the body, which in turn can lead to the burning of fat. However, when the raw coffee beans are put through the roasting process, most of the chlorogenic acid is lost.

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Because of this, roasted coffee beans only contain a small amount of this beneficial compound. To get the most out of this natural substance, it is recommended to use only certified organic products that contain pure green coffee bean extract. This way, you can be sure that the green coffee extract is 100% authentic with no added fillers or any other artificial ingredients.

One example of a good green coffee supplement is this one from Morpheme. It comes in the form of capsules that are easy to swallow and contain a balanced blend of Garcinia Cambogia and green coffee. The capsules contain 50% chlorogenic acids and 60& HCA that are known to boost metabolism and inhibit fat accumulation. In addition, this formula is also rich in antioxidants that help to build endurance and strength.