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Powerlifting
I have found the breathing and bracing video by Brian Alsrushe. I should practice it and make sure my breathing and bracing are great. Also make sure to squeeze my butt, core, and shoulder blades...
Book Description
“When trouble is sensed well in advance it can easily be remedied; if you wait for it to show itself any medicine will be too late because the disease will have become incurable. As the doctors say of a wasting disease, to start with it is easy to cure but difficult to diagnose;after a time, unless it has been diagnosed and treated at the outset, it becomes easy to diagnose but difficult to cure. So it is in politics.”