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Tips To Increase Your Flexibility
Flexibility allows your body to achieve daily tasks like walking, reaching, and bending. When joints become inflamed or stiff, flexibility can suffer, making even mundane tasks painful and challe...
Are Oral Allergy Drops as Effective as Allergy Shots?
Treating allergies can be a complex task. Allergic reactions typically happen when your body views something benign as a threat. As a result, your immune system becomes very active as it tries to...
How to Know the Pollen Count in Washington
Seasonal allergies can lead to several uncomfortable symptoms, including sneezing, runny nose, and sore throat. In most cases, pollen is to blame for seasonal allergies in areas like Washington, ...
Choosing to lose weight is an excellent step in the right direction. Slimming down and getting fit can reduce your risks of many health problems, including heart disease, diabetes, and more. But ...
How to Get My Child the Covid Vaccine
Covid-19 and its many variants have swept through the world, causing millions of worldwide deaths. The past couple of years have been tough, but the world is returning to some normalcy. That said...
How Long Should My Workouts Be?
How Long Should My Workouts Be? When it comes to working out, a longer workout routine is always better, right? Well, not so fast. The truth is that every person’s needs are different, and factor...
Four Reasons Why You Should Not Have a TV in Your Bedroom
These days, having a TV in the bedroom is pretty common. It’s an easy way to relax and enjoy your favorite media from your cozy bed. However, that short-term relaxation could negatively impact ho...
Four Things You Should Include in Your Bedtime Routine
If you’re waking up feeling less-than-recharged, it might be time to rethink your bedtime routine! Getting an entire night of rest is crucial. Not only does it help you maintain your sanity, but ...
Does Insurance Cover Weight Loss Programs?
Losing weight is often one of the most important aspects of getting healthy if you’re considered medically overweight or obese. While a good diet and plenty of exercises are the keys to weight lo...
3 Benefits of Having a Health Coach
Getting in shape requires a lot of hard work, and if you’re new to working out, the process of finding your rhythm can be a real challenge. Thankfully, health coaches are available to help you wo...
Sunscreen is one of those products people either love or hate! Those who avoid sunscreen often do so because of lackluster formulas that leave the skin feeling greasy and gross. They may even avo...
How to Lose Weight Healthily
Millions of people attempt to lose weight every year. Obesity is a growing problem worldwide, hurling fad diets and questionable products into the limelight. Instead of going to potentially dange...
Tips to Live a Healthier Lifestyle
Everyone wants to live a happy and healthy life, but as busy as things can get with work, family, friends, and more, the healthy part can get lost in the mix. Fast food, late nights, and lots of ...
Why Grass Pollen Allergies are so Common in Oregon
Did you know that the great Beaver State is one of the worst for allergy sufferers? The Pacific Northwest tends to be pretty bad, but Oregon is a known hotspot for runny noses, congested sinuses,...
What to Do if You're too Sad to Sleep
Does your mind race at night? Maybe you experience severe sadness or replaying old memories on repeat as you lay in bed. Whatever the case, those emotions can make it impossible to sleep. No matt...
