Book Description

The majority of people suffer from some form of postural stress that is a common occurrence in neck and shoulders. But desk workers, beware. Advanced forms of postural stress manifest as weakness or pain in the lower back as well as gluteals resulting from prolonged periods of sitting.

Massage therapy is a great way to balance the effects of sitting. This is quite surprising considering its numerous benefits. So, you can work at your desk job as long as you can schedule a regular massage. At genspa.com, you can get massage therapy Pompano Beach.

It eases muscle pain
Are you tired of sore muscles? Massage therapy might help. Massage can improve circulation and increase blood flow. Massage can help relieve pain, similar to when you rub your elbow on a table.

It soothes anxiety and depression
Human touch, when done in an environment that is safe professional, warm and welcoming it can be extremely relaxing and relaxing. Three massage sessions each week are reported by women suffering from breast cancer. They also reported feeling less angry and depressed.

An article published in Pompano Beach found that people who were depressed and anxious were more relaxed and happier after receiving a massage.

It improves sleep
Massage can provide many benefits that help you sleep more soundly. It also aids people who are unable to sleep in a comfortable way. Massage promotes relaxation and sleeping for patients undergoing chemotherapy or radiation treatment. According to University of Warwick research, massages can help infants fall asleep faster, cry less and experience less stress.

RMTs are qualified to provide infant massage for infants. Parents can choose to perform massage at home if they wish. There is no single technique. It doesn’t matter what parents do to soothe their baby, it will work.

It increases resistance
A study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients ‘ white blood cell count which play a significant part in protecting the body from disease. Additionally, it also “improves immunity for people suffering from HIV.

It eases headaches.
Next time a headache hits you can book a last-minute massage. “Massage reduces the frequency and severity of headaches caused by tension. Studies conducted by Granada University in Spain found that one session of massage therapy immediately reduces pain perception in those suffering from chronic tension headaches.

Improves immune function
Can a massage boost your immune system? Studies have shown that regular massages can increase the number of white blood cells in your body. These cells help in fighting off viruses.

Reduces constipation
A study shows that for people suffering from constipation following surgery, a massage of the abdomen could aid in bowel movements.

Lessens fibromyalgia symptoms
Studies have proven that massage therapy over five weeks can help alleviate symptoms of fibromyalgia that are a chronic illness that can cause muscles pain, fatigue, and joint discomfort.

Relieve pain from cancer
The physical and emotional burden of treatment for cancer is a major burden for patients. Many have turned to massage therapy to ease the pain of cancer, improve relaxation and improve overall quality of life. There are a number of studies that show that the benefits of massage therapy. effect on cancer pain.