Olive oil is generally considered beneficial for your well-being and health. There are a variety of varieties of olive oil available on the marketplace, each having various properties, graded based according to the level of acidity and oleic acid content, which define how they are most effective. Here are some points to consider when deciding which olive oil to use for which purpose.

Extra Virgin Olive-Oil

This olive oil is considered to be the highest quality and premium. It is extracted from freshly harvested olives that were harvested less than a day ago. There are no extreme heat, chemicals or mechanisms that are used to extract the oils. of the oils. Extra virgin olive oil has an acidity percentage less than 0.8 percent. However, premium extra virgin oil is less than 0.3 percent. It’s great drizzled over salads, meats, and even bread. It is also great for cooking light, such as stirring-frying and sauteing. Sneak a peek here to get a knockout post about infuse olive oils.

Virgin Olive Oil

This is classified as fine virgin (acidity less than 1.5 percent) and semi-fine virgin (acidity less than 3.3 per cent) and virgin (acidity less than 2 percent). Although it can also be made from fresh olives, the flavour and intensity are lower than their virgin counterparts. It is ideal for roasting, baking and deep-frying.

Pure Olive Oil

It is less wholesome as compared to the olive oils that are virgin, because the level of oleic acid is around 4 per cent, and may also contain some contaminants since heat is utilized to extract oil from olives. You can use it for any cooking method that is traditional, from stir-frying to deep-frying. It isn’t advised to consume it raw, however, it can be used in soups or salad dressing.

Refined Olive Oil

This refers to olive oils which are refined by heating and chemicals in order to get rid of any oil left after the initial extraction. The acidic content is greater than the recommended amount, and the oil is also more fat and less flavorful. Although it’s not advised when as compared to other oils however, it is suitable to deep-fry, since this is when it is most stable.