Lately, I have noticed that my emotions/feelings are messed up. I have come to not being able to understand my true feelings. For example, when I was talking to my school counselor, he had said a statement but based on his face expression I knew that it was meant to be funny, so I laughed without understanding. My emotion changed so fast that it was like a reflex that I had to do it. Sometimes I feel like I am being fake because I am not being truthfully to the person. I feel like my emotions are not really present cause at this point I am not sure which are real or fake. I don’t know if I am acting this way because of the moment or because others are feeling it so I have to act that certain way. I so confused, I don’t want to feel this way because I feel guilty not truly expressing myself.
Can someone please give me any tips or have felt this way before?
Thank you,
L.