today, as i was scrolling through my recommendations in youtube, i came across a video of a girl who tried subliminal messaging to become taller for a week and found she did grow an inch taller. i decided to try it out. so i’m going to be updating daily about the changes that are going to happen. but instead of growing taller, i’m going to try the subliminal message that would help me to lose weight.

i did go and done some research and looked for tips before doing it.
before you actually go and listen to audios for subliminal messaging, it is encouraged to listen to audios that help you remove or flush away mental blockages. this helps in taking away negativity and to allow more positivity. it is also recommended to listen to subliminal boosters
so that you would be able to believe in the affirmations more.
i actually planned to listen to more subliminal messaging audio for different purposes but it was advised to listen to one only at a time because your mind would be confused. so i decided to go for weight loss since it is my main concern right now.

so i got most of my information and tips in this video made by meaganxrose

i’ll try to listen to these at least twice a day and thrice if i can find the time. this actually works best at night but you can still listen to it throughout the day. make sure to have your volume not more than 30%.