Entries 6
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M10HH Goals Update 1.7.2019
The fifth day of developing the habits and I first felt like I was going to lose progress today because I woke way to late and didn’t get to exercise, but I think I did well today. 1. WAKE UP ON ...
M10HH Goals Update 1.6.2019
The fourth day of developing the habits. Not very successful 1. WAKE UP ON THE 1ST ALARM. No alarm was set because I did not set it up last night. It is Sunday, and I’m not used to waking up with...
M10HH Goals Update 1.5.2019
Third day of developing the habits. I’m not sure if I actually progressed today. 1. WAKE UP ON THE 1ST ALARM. It’s Saturday, so I had no alarm. However, I should probably start setting up an alar...
M10HH Goals Update 1.4.2019
Second day of developing the habits. A bit more progress than the first day but still needs a lot of improvement. 1. WAKE UP ON THE 1ST ALARM. Just like yesterday, I did wake up on the first al...
M10HH Goals Update 1.3.2019
Today was the first day I started the on developing the habits. Here was what happened when I attempted each goal. 1. WAKE UP ON THE 1ST ALARM. I did wake up on the first alarm and did not even t...
My 10 Health Habit Goals for 2019
I am 5 feet and 165 lbs at the moment. I’ve always been a big girl and the lowest weight I’ve managed to maintain in the pass was 145 lbs. This time, I want my weight to go down to at least 125 l...
Book Description
My journey to achieve and maintain a healthy weight and taking back control of my life.
