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July 07, 2017
7/6/17 Personal Training
Burn 20 calories on the arm/leg fan bike, pushing really hard for the last two calories. Do 9 squat thrusts with 10 lb. weight. 6 on each side one-leg rise from sitting and sit back down again. ...
July 07, 2017
7/5/17 Cancer Rehab
-Arm machine that pushes up, 2 sets of 15 reps, 30 lbs. for the first set, 40 lbs. for the second- 40 lbs. was definitely a challenge. -Arm machine that you straddle and pull towards you, 2 sets ...
