Quit/Lose/Less/More in Reflection’s

My mood this morning is very positive and energetic.
Changes and Quittings have helped a lot.
Years ago I quit drugs and alcohol. That took some practice but I got it now.

I quit my stupid addiction to ice cream and can now look at it in the grocery store (like alcohol) and feel good about the quitting.

More sleep.
More fiber.
Less to 0 red meat.
Lose more weight slowly via less calories, intermittent fasting and exercise. Deep thinking is not burning calories so MOVE IT!

Exercise/treadmill but do not kill myself on it (I tend to overdo it and get injured at my old assed age). Considering getting some dumbells but with 3 hernias in my abdomen, it may kill me. Nice attitude. Oh yeah I would love to get a rowing machine and go at it but that too would rip me open. Thing is, I can dream about it. To be an eighth as active as I was in my youth. It is in the mind and that helps.

LESS time with phone in hand and the computer on tempting me to go mental dumpster diving on the net.

MORE quiet.
LESS mindless chatter and writing.
Less reading mindless chatter.
More feeding peanut butter to the squirrel mafia because the little fuckers are extorting me! Give us the food or we fuck up your front screen! Here you little fuckers! Die of obesity! YEAH!

I remember how years if not months ago, I always felt this urge to comment on something. Give my opinion and then get butt hurt because someone did not like it. Boo hoo! Hey! Wake up call: STFU. Wonderful advice to MYSELF. If I am going to make a comment, make it positive. “Helpful” can be seen as trying to change others. Slippery slope that is. What is help and what is annoyance?

DO MORE around the house. Little cleaning things. Especially when the birds do not care where they let loose (I do have papers under much-frequented spots).

More not giving a shit about what others say or I might imagine they may think or say of me. Free spirit! Without doing any harm to others. Enjoy standing on the porch i the morning with headphones on moving to the music and nodding at the birds nearby.

More meditation even if the process can be disappointing and annoying at times. Once in a while a little miracle from it all.

Maxi is trying to get into a bathroom cupboard now.
More patience
AND MUCH MORE HUMOR AND SILLINESS!

Last updated April 30, 2024