5 Main Tips to Prevent Back Pain in Healthy Living

Revised: 01/24/2020 9:50 a.m.

  • Jan. 24, 2020, 6 a.m.
  • |
  • Public

For the majority of people, back pain is the outcome of their everyday activities. These activities include incorrectly carrying heavy bags and/or overusing mobile devices. Back pain may also be caused by a back injury from a car accident or a fall.

However, it should be also said that back pain prevention does not require much work. It is a typical problem nowadays that is simple to prevent. Below are some tips to prevent back pain.

Correct your posture

Spending hours in front of your computer and cell phone does immense damage to your back. Of course, spending 7-8 hours per day in front of a computer is a must for some people due to work. However, back pain specialists say that people who cannot eliminate or even decrease the amount of time spent in front of the computer should make sure to work at correct workstations. It is also advised to take breaks between the time spent in front of the computer with different stretching exercises. Take at least a minute or two every hour to stand up and stretch. Furthermore, if you practice controlling proper posture, you will maintain the natural curves of your back and assist in keeping it strong.

Do sport activities

Exercising is probably the most important advice that you can get to prevent back pain. You might be wondering how would exercises prevent your back pain. As back pain doctors claim, muscles are meant to move and our back muscles are not an exclusion. It is not a secret that the better your physical condition is, the fewer chances of getting injured you have. If you are not in good physical shape the probability of injuring your back is higher. Exercising also helps you keep your weight down as being overweight adds more strain on your back.

Control your nutrition

Our food habits have a direct impact on our health. Maintaining good health habits will not only help you keep a healthy weight but also decrease stress on your body. An excessive amount of spicy and fast food will strain your nervous system, which in turn would cause back problems. On the other hand, a diet with lots of fruits, vegetables, and lean meats will keep your digestive tract on track. The majority of back pain specialists claim that keeping your intestines in good health will help to maintain your spine.

Sleep on your side

You might have thought or heard that sleeping on your back is the best option for avoiding back problems. In reality, the best option would be to sleep on your side. If you like sleeping on your stomach, locate a pillow under your lower abdomen take the stress off your back. It is also highly important to use a special mattress or pillow for your head. You need enough sleep to maintain good health, which in turn would maintain good back health.

Eliminate stress

Stress can be extremely detrimental to your back health. From a medical standpoint, stress encourages constant tension on your muscles, which can cause severe back pain. In order to eliminate stress, you can include yoga and meditation to your daily activities.

The risk of back pain problems can be eliminated by simply changing your lifestyle. Although, if it happens that you experience back pain you should not ignore it and get in contact with a back pain doctor. Problems with the back can sometimes signal more serious health problems. Therefore, do not waste time and contact your doctor and let him know about your symptoms.


Last updated January 24, 2020


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