I cant sleep. Cant tell if it’s from not taking melatonin last night, my keto diet or if I’m just emotionally unstable from this relationship thing. Maybe all 3.
One good this, I can feel I’m losing fat. Its probably all just water weight since I’m only on day 3. I’ve got everyrhing I need for lunches. I thought the casserole was going to last longer than it did. I could always just make another at the end of the week. It was pretty good. I do have some creamy Tuscan chicken left over, but I’m gonna eat that for lunch. I’m also gonna pack a salad(I made the garlic and herb oil dressing), an avocado, string cheese etc.
Tonight I’m making up salmon and broccoli and mushrooms. I cant wait.
Gotta continue this diet because it seemed to always worked for me. Im motivated to lose these 20lbs. I haven’t weighed myself. I dont want to because I feel I’ll just be looking at the numbers and getting obsessed. I’m gonna try to do this thru looking at my body and feeling how clothes fit differently.
Maybe after a while I’ll implement Intermittent fasting because I know that also seemed to help reduce fat, but I wont start that until I’m more used to eating this diet.