4.11.18 in Food/Nutrition

BREAKFAST
3/4 Cup of Oatmeal
1 Tablespoon of Brown Sugar

MORNING SNACK
1 Serving of Baby Carrots
6oz Chai Latte, Almond Milk

LUNCH
2 Servings (taco sized) of Taco Meat
1 Slice of Cheddar Cheese

DINNER
2 Cups of Raisin Bran Cereal
1 Cup of 2% Milk

Calories Out: 2,049
Calories In: 1,361
Deficit: 688
Weight: 132.2

Had a really good day at the gym. Spent more time on the treadmill than I normally do. Thought I would have burned more calories than I did. Oh well.

Last updated April 12, 2018