4.7.18 & 4.8.18 in Food/Nutrition

04.07.2018

BREAKFAST
3 Scrambled Eggs
1 Whole Grain English Muffin
1 Serving of Peanut Butter

LUNCH
Banana

DINNER
6-oz Chicken Dumpling Soup
1 Italian Grilled Chicken Sandwich

Calories Out: $2,166.00
Calories In: $1,177.00
Deficit: $989.00

04.08.18
BREAKFAST
3/4 Cup Oatmeal
1 Tablespoon Brown Sugar
1 Tablespoon Chocolate Chips

MORNING SNACK
Vension Snack Stick

LUNCH/AFTERNOON SNACK
1 Greek Yogurt, Strawberry Banana
1 Chocolate Rice Cake
1 Serving Zucchini Noodles (gross, never again)

DINNER
1 Serving Chef’s Salad

Calories Out: $2,476.00
Calories In: $1,165.00
Deficit: $1,311.00

I have been teetering between 135-139 the last few months. I used my starting weight as 135 (even though it was technically probably higher than that). I am already down to 133.8 after less than one week of keeping close track of what I eat and making sure that I hit my 10,000 steps each day. This might be easier than I thought? Fingers crossed!

My goal was to be down to 125 by June 1st. I couldn’t believe this trainer when he told me that sounded “easy”. But, if I can do it, I will be shooting for as low as 115. That’s what I weighed when I graduated from high school, so I know that it can be done.