4.3.17 in Food/Nutrition

I had my first meeting with a personal trainer yesterday. He taught me how to do intervals on the treadmill and gave me an example of the kind of work out that I want to be completing at least two times per week. He said that he thinks my goal of losing 10 pounds by June 1st will be “easy” for me if I am going to do everything that he tells me to do.

Surprisingly, he didn’t tell me to cut anything out completely. He told me to try drink 80oz of water/day. He told me to reserve soda and junk food to weekends only. Try almond or soy milk in my lattes. Use olive oil instead of canola oil. Try whole grains breads/pastas. Start eating eggs or oatmeal for breakfast at least three times per week. Protein drink after work outs. Didn’t seem to be a fan of my Activia. Told me to try Greek yogurt. I tried it forever ago and hated it. But, your taste buds supposedly change every 7 years… so we will see.

Going to work out with him one time per week moving forward and implement what he has taught me in between. So excited!

Last updated April 04, 2018