In the Life Log - Day 76 in JY 2025

Today was a good day. I was able to get 8 hours (or almost) of sleep; did dream about work again, but this time relating to my previous job. It was brief so I forgot the details but certainly neither stressful nor disturbing. I didn’t have any of the bad 3; however, I did have lingering feelings of panic - not to a great extent, but certainly lasted for a good majority of the day. It was only after I took a nap ~2.5 hours ago when it settled. It seems like work stress is creeping into my personal life again, which is not a good sign. I was highly contemplating to take my medicine, but decided to power through things.

Aside from the above, it’s been pretty much a chill day for me. I opted to refresh myself on the past weeks’ lessons since it’s been a while. Other than that, the rest of my day was spent watching random YouTube vids, scrolling in Reddit, and the like just to take my mind off work-related matters.

Hoping tomorrow onward turns out better.

Overall rating for the day: 7/10