In the Life Log - Day 40 in JY 2025

Today was quite the bad day. Sleep quality was ok, and didn’t have any dreams this time around. I neither experienced any of the bad 3 as well nor did I have to take my anti-panic medicine (which I’m thankful for).

Work was things went downhill. I was feeling panicky/very on edge a few minutes into my shift, which I think is a carry over from the last couple days. There were some requests that came to my plate, and while they were relatively simple, I was not at 100%. This has been evident as well in my increased sweating and neck stiffness around past the midpoint of my shift. I’m not sure how I was able to get through it, but just glad I did.

Earlier’s training session was legs. There was not much people when I arrived, which is typical of a Friday night. Pump and strength were decent, although I felt myself gassing out. Even if the aircon was in full blast, I was still sweating buckets. Post-workout cardio was on the treadmill and got through it quite quickly.

It’s finally the weekend. Can’t wait to get some rest and give myself a mental break.

Overall rating for the day: 6/10