In the Life Log - Day 326 in My Musings

Today was a great day. I was able to sleep a little over 7 hours last night. I remember dreaming something work-related, but it was nothing disturbing. In addition, I did not have any of the bad 3 and also didn’t have to take my anti-panic medicine. All’s been well from a mental health perspective in that sense.

Work was quite busy once more. There were a few requests that I had to take on the moment I woke up. Safe to say the past few days’ productivity (or lack thereof) was offset earlier. There was simply a lot on my plate, but somehow got around it.

Earlier’s training menu consisted of shoulders + triceps. The gym was PACKED when I arrived - most likely because I trained earlier than the usual + the fact that group exercise classes seem to be taking off. There were some exercises I had to improvise on; nonetheless, pump and strength were decent. In addition, my right shoulder was cooperative. Post-workout cardio was on the treadmill and it flew by surprisingly quickly so I’m happy about that.

Just like that’, it’s finally Friday tomorrow! Hope my shift turns out uneventful.

Overall rating for the day: 10/10