Entries 9
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Raviolis
Total calories: 398 Serving size: 6 pieces Ingredients: Pasta Prima Organic Spinach and Cheese Ravioli Kroger Simple Truth Organic 4 Cheese Pasta Sauce This is another very basic meal that does...
Stuffed Baked Potato
Total calories: 529 Serving size: 1 potato Ingredients: 2 russel potatos 3/4 cup frozen sweet corn 1/2 can black beans 3/4 cup salsa 2 garlic cloves Shredded Mexican cheese blend Sour cream We s...
Marinated Chicken and Green Beans
Total calories: 203 Serving size: 1 chicken breast, 1 cup green beans Ingredients: Chicken breast Marinade Green beans Butter We defrost our chicken in the fridge at the beginning of the week. O...
Chicken Chili with Brussel Sprouts
Total calories: 403 Serving size: 1/2 recipe Ingredients: 6 cups chicken broth 3 cups cooked chicken breast, diced 2 cans great northern beans 2 cups salsa verde 1 teaspoon cumin 10 large bruss...
Flautas
Total calories: 580 Serving size: 4 flautas These ones are kind of cheating, because we buy them exactly like this and just throw them in the oven. We typically have these on nights we have no t...
Homemade Pizza
Total calories: 634 Serving size: 2 slices Ingredients: Pizza crust Sauce (we use garlic alfredo, organic, store brand) Shredded cheese (we use mozzarella, store brand, and buy the block and shr...
Portobello and Black Bean Quesadilla
Total calories: 892 Serving size: 2 quesadillas Sadly, these guys aren’t very photogenic, but I assure you they’re delicious. Ingredients: Tortillas (we use the same tortillas we use for tacos)...
Beyond Burger and Sweet Potato Fries
Total calories: 675 Serving size: 1 beyond burger, 1 sweet potato Ingredients: Beyond burgers (we buy them in bulk at COSTCO) Sliced cheese (we buy the store brand, pre-sliced, white cheddar) Gr...
Tacos
Total calories: 603 Serving size: 3 tacos Ingredients: Tortillas (we like to use flour tortillas, Mission “Street Tacos”) Chicken (we buy a bulk bag of frozen chicken, cook it in the oven, shred...
Book Description
These are a few of the things we look for in our meals:
Under 30 minutes of preparation
No red meat
No onions
Minimal GMO ingredients (we aren’t totally rigid, but mindful)
Over the past four years, these have become some of our favorite dishes.
