Entries 23
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Client #511a
Are Olympic weightlifting the best type of weightlifting? Are Olympic weightlifters the strongest? The types of lifts for Olympic weightlifting is the clean and jerk and also the snatch. Are Olym...
Client #559a
Client #559a asks: “Fasting before I start my weightlifting routine? I’m going to start a weightlifting routine where I hope to gain 20 pounds in 6 months. I’m going to start tomorrow. I decided ...
Client 822a
“Workout regime for weightlifting to increase bench max? Do you know of a workout plan with weightlifting that I can do at the gym to increase my bench max and get stronger and faster overall? I ...
Client# 104t
______Client# 104t asks: “Does weightlifting at a young age cause to stunt your growth? Ok I’m 13 years old and I do weightlifting but I’ve just started like a week ago and I’m doing this to prep...
Client #757a
Why are the Chinese so good in weightlifting? I don’t understand how the Chinese are good in weightlifting in the Olympics. I would understand sports such as diving, gymnastics, anything with fle...
Client #664t
Client #664t asks: “What are good weightlifting exercises in prep for discus and shot put and Olympic lifting? I’m getting into all this heavy lifting and i want to join the school throwing team ...
Client #065t
Client #065t asks: “Should I start weightlifting if I want to play Varsity football next year? I’m only 125 lbs but really want to start lifting so I can get some muscle because I want play footb...
Client #576t
__Client #576t asks: “What is the best weightlifting/workout routine for a high school baseball player? I’m a wrestler and baseball player in high school and I have been weight lifting for a whil...
Client # 299a
__Client # 299a asks: “How much weightlifting in general do swimmers do? I am finding that doing the body pump routine at the YMCA inhibits my swimming. Yet I like the core strength. When I did j...
Client #106a
__Client #106a asks: “Best way to get out of a weightlifting plateau? I have been lifting weights for a couple years now. Lately, I seem to have hit a point where I am not getting results from li...
Client #750t
Client #750t asks: “What are the best weightlifting routines for a football player? I want to work out during the off season so I wanted to know what some good lifts are. I might know some that y...
Client #107a
__Client #107a asks: “Is it possible to lose fat and gain muscle with weight lifting? I tend to lose muscle when I am on treadmill. Why? Can weightlifting alone do the trick? Losing fat and gaini...
Client #751a
Client #751a asks: “Will taking BCAA’S and weightlifting prevent muscle loss while running in cross country? I have gained quite a bit of muscle but now I’m running in cross country, I don’t want...
Client #784t
Client #784t asks: “For weightlifting, what areas of the male body would need developing to be more conventionally attractive to females?” Attraction is entirely based on the individual some pref...
Client #455a
__Client #455a asks: “Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?” A healthy mix of all three. There’s a term called spot reduc...
Client #109t
Client #109t asks: “What kind of weightlifting workout should I do to gain speed? Should I be doing more endurance? With high reps lower weight? Or heavier weight less reps?” First and foremost, ...
Client #647t
__Client #647t asks: “If I’m 20lbs overweight, and I start weightlifting, will i get heavier? I’m 19 years old (almost 20). I’m 6 feet tall and 203lbs (20 lbs overweight according to BMI). I want...
Client #812a
______Client #812a asks: “Newbie to weightlifting: How much weight should I start with? I’m a skinny dude trying to build my arms and chest. I have a routine, but I’m not sure how much weight to ...
Client #954t
Client #954t asks: “Is a personal trainer worth it? Especially if it’s my first time weightlifting in the gym? I recently got a gym membership to start getting back into shape and wanted to start...
Client# 200a
Client# 200a asks: “Do you know what the difference between weightlifting, powerlifting and bodybuilding is? Please explain.” Olympic weightlifting & powerlifting at the core are very similar...
Client #912t
Client #912t asks: “If I start weightlifting and bulk up 10 to 15 more pounds won’t it make my high blood pressure condition even worse? I already take HBP medicine.” First and foremost any answe...
Client #408t
Client #408t asks: “Is this enough to warm up before weightlifting? Hi, before I do weightlifting I do 20 push ups is this enough or should I do some stretches as well after? Is this enough to wa...
Client #716t
Client #716t “What are some good weightlifting exercises that are good for a baseball player? I’m trying for JV and I’ve been working out for the past 4 months but I don’t know of any specific wo...
Book Description
I answer your various workout wonderings and offer any help I can.
