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One of my former coworkers, Frank, has recently taken up hiking. He’s invited me and Ty and other coworkers on weekend and evening hikes.
Usually, I am so busy with soccer, I haven’t had time.
Well. I didnt do any abs work yesterday at all.
and thank god!
Today, my sides (obliques, I guess) are so freaking sore from hitting soft balls that it hurts to blow my nose. lol
As many of yo...
Today, Ty and I went to the ball park and pitched and hit softballs.
I think we were there about an hour and a half.
My body is still sore from my work outs and it felt good to move around like...
Since I started getting back into the gym, I havent concentrated too much on my leg strength. Party b/c I run in soccer a lot and my legs are already sort of bulky.
But I realize that I do need ...
I went ahead and got a membership at Planet Fitness, which is about 7 minutes from my job.
The Y was across the street, but it was closed down, so I had no lunch time work out place.
The PF mem...
I’ve been doing a lot of strengthening.
I alternate between doing full body work outs with my kettle bell, arms with my 5 pound weights, my core with my exercise ball and going to the gym once o...
I have been doing a little something everyday.
Yesterday I was finally able to get to the Y again.
I had Dante, so he got to play in the kid room, while I worked my arms.
After that, I did 20 ...
This book will be about my health and fitness journey.