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Breakthrough or breakdown
Told my therapist what I haven’t told anyone ever this evening. It just fell out of my mouth. I’ve held onto it for about 30 years. I came home and immediately had a panic attack. Wondering how c...
The Elephant in the Room
Recently I was given a metaphor that blew my mind: There is a baby elephant in the circus. Every night it is tied with a rope to a wooden pole to know how far it is allowed to wander. After awhi...
Resolution for evolution
Hello all. It may seem cliche due to the time of year, but I find myself needing to make some major changes in my life. Losing weight has become a top priority, I am looking for a house, and migh...
Book Description
I am currently on a journey to attempt to get healthy both physically and mentally. I feel like the hill may be steep, but I am determined to conquer the obstacles and reach the top.
