Advice? in Journaling
- March 15, 2024, 9:22 a.m.
- |
- Public
Well, I disappeared for a bit. I had a lot going on and went through treatment!( still going) but I’m in a much better place than when I started this. My therapist says I haven’t accepted my diagnoses (schizoaffective) as a part of me yet and I wonder what that even means. I mean logically I get what she’s saying but how do I accept it as a part of me? Emotionally I am lost. I try to rationalize things too much that I get lost trying to make a system out of everything but you can’t do that with a mental illness.
I’m sure I’ll figure it out, but advice would be nice. I just need a starting point.
6 Comments
You must be logged in to comment. Please
sign in or
join Prosebox to leave a comment.
Sleepy-Eyed John ⋅ March 15, 2024
Talk to someone else with your diagnosis
Sinandsadness Sleepy-Eyed John ⋅ March 15, 2024
It’s pretty rare so idk anyone to talk to. I got diagnosed in September so it’s still relatively new to me. Maybe I’ll find my people with time.
Sleepy-Eyed John Sinandsadness ⋅ March 15, 2024
Try online.
Scott ⋅ March 15, 2024
Sounds like you are over thinking everything and getting lost in that. Meditation? Yes I think I will now ;-0)
Sinandsadness Scott ⋅ March 15, 2024
I do that a lot lol I’ve been adding meditation into my routine for that reason. It does help.
Scott Sinandsadness ⋅ March 15, 2024
I just erred in my routine. Bird tried to get into a cabinet ...not cool boy not cool! ;-)